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	<title>Plano Spa :: The Spa at Willow Bend - Plano, TX &#187; Spa at Willow Bend</title>
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	<description>Visit our Plano Spa at Willow bend to unwind from the stressful workdays and rejuvenate your body and spirit.</description>
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		<title>The physical aspects of stress</title>
		<link>http://www.spawb.com/spa-blog/the-physical-aspects-of-stress/</link>
		<comments>http://www.spawb.com/spa-blog/the-physical-aspects-of-stress/#comments</comments>
		<pubDate>Thu, 27 May 2010 18:15:03 +0000</pubDate>
		<dc:creator>katdonnell</dc:creator>
				<category><![CDATA[Spa]]></category>
		<category><![CDATA[Dr. Lam]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[physical well being]]></category>
		<category><![CDATA[Plano Spa]]></category>
		<category><![CDATA[preventative care]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Spa at Willow Bend]]></category>

		<guid isPermaLink="false">http://www.spawb.com/?p=1636</guid>
		<description><![CDATA[Fact: We live in an extremely stressful world. Fact: Our bodies, on both physical and mental levels, pay the price. As humans, we are hard-wired to cope with stress. It&#8217;s when stress kicks into overload that we face problems, sometimes large problems.  Stress can disrupt almost all of your bodies processes, putting you at at increased [...]]]></description>
			<content:encoded><![CDATA[<p>Fact: We live in an extremely stressful world.</p>
<p><br class="spacer_" /></p>
<p>Fact: Our bodies, on both physical and mental levels, pay the price.</p>
<p><br class="spacer_" /></p>
<p>As humans, we are hard-wired to cope with stress. It&#8217;s when stress kicks into overload that we face</p>
<p>problems, sometimes large problems.  Stress can disrupt almost all of your bodies processes, putting</p>
<p>you at at increased risk of such heath problems as  heart disease, sleep problems, digestive problems, depression, obesity, memory impairment and the worsening of skin conditions.</p>
<p><br class="spacer_" /></p>
<p>Here at the Spa, we offer a variety of services that are conducive to reducing stress in a calm, peaceful</p>
<p>and quiet environment. From the relaxing sound of waterfalls to soothing music, our team is dedicated</p>
<p>to your well being.</p>
<p><br class="spacer_" /></p>
<p>The Touch Research Institute research suggests that massage therapy creates a reduction in stress</p>
<p> levels. It is documented that following a massage, we feel less pain, are less depressed, anxiety levels</p>
<p>decrease, we are less fatigued and have less difficulty falling asleep.</p>
<p><br class="spacer_" /></p>
<p>While the benefits of a restful night&#8217;s sleep have been readily available, recently the media has turned</p>
<p>its eyes on promoting the benefits with regard to our general happiness, productivity at work, the way</p>
<p>we interact with others and our general outlook on life.</p>
<p><br class="spacer_" /></p>
<p>Several treatments at the Spa are classified as preventative care. Look at your insurance to see what is</p>
<p>covered. Your well being is not a luxury, its a necessity.</p>
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		</item>
		<item>
		<title>Ahhhh, the massage</title>
		<link>http://www.spawb.com/spa-blog/1618/</link>
		<comments>http://www.spawb.com/spa-blog/1618/#comments</comments>
		<pubDate>Thu, 20 May 2010 15:46:04 +0000</pubDate>
		<dc:creator>katdonnell</dc:creator>
				<category><![CDATA[Spa]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mental wellness]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Spa at Willow Bend]]></category>

		<guid isPermaLink="false">http://www.spawb.com/?p=1618</guid>
		<description><![CDATA[I recently took my own advice regarding wellness and booked a massage with Cathy Callahan. You can&#8217;t help but relax when you step into not only the Spa, but her room. The ambiance was great,  soft light by way of candles, the sound of water, soothing music and a hint of eucalyptus in the air. Divine. [...]]]></description>
			<content:encoded><![CDATA[<p>I recently took my own advice regarding wellness and booked a massage with Cathy Callahan. You</p>
<p>can&#8217;t help but relax when you step into not only the Spa, but her room. The ambiance was great,</p>
<p> soft light by way of candles, the sound of water, soothing music and a hint of eucalyptus in the air.</p>
<p>Divine. She started the massage by placing moisture therapy under my back, which helped start the</p>
<p> relaxation process.  I was toast at that point. For 60 minutes Callahan used reflexology, myofascial and</p>
<p> trigger point/ deep tissue massage.</p>
<p><br class="spacer_" /></p>
<p>Within the first several minutes, I was thinking &#8220;liquid silver.&#8221;  Her movements were so fluid, her hands</p>
<p> never left my body, even as she replenished the lotion she was using. She did much needed reflexology</p>
<p>on my feet, hands, neck and shoulders. I sit at a computer a good part of every day with my body leaning</p>
<p>forward.  The chest muscles, left unattended, have a tendency to get shorter and shorter. Thank you</p>
<p>Cathy for that, I didn&#8217;t know. She worked on stretching those muscles and suggested  using  </p>
<p>backward  motion when doing shoulder rolls.</p>
<p><br class="spacer_" /></p>
<p>By the time she had me flip onto my stomach, all was well with the world. The face cradle smelled of</p>
<p>eucalyptus, which took me further into paradise. The thing about deep tissue massage is that</p>
<p> sometimes the therapist uses their own weight with their elbows to really get deep. I personally am</p>
<p>not fond of that because it hurts. And its hard to relax when you are feeling pain. Cathy used pressure</p>
<p> points along my spine to get the same effect. Just an easy up and down movement that while firm,</p>
<p>caused no discomfort at all.</p>
<p><br class="spacer_" /></p>
<p>She used the moisture therapy under me for both my back and again when I turned on my stomach,</p>
<p>which was a great touch. The deep tissue method is used to release toxins, hence the need for hydration.</p>
<p>Water flushes those toxins out of your system. Something else she shared with me, massage increases</p>
<p>the blood flow by three times of what is usually is.</p>
<p><br class="spacer_" /></p>
<p>This isn’t a luxury, removing the stress and eliminating toxins is conducive to your health and allows</p>
<p>you to function better,  no matter what hat you happen to be wearing.</p>
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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all in the eyes&#8230;&#8230;</title>
		<link>http://www.spawb.com/spa-blog/its-all-in-the-eyes/</link>
		<comments>http://www.spawb.com/spa-blog/its-all-in-the-eyes/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:23:51 +0000</pubDate>
		<dc:creator>katdonnell</dc:creator>
				<category><![CDATA[Spa]]></category>
		<category><![CDATA[Dr. Lam]]></category>
		<category><![CDATA[eyelash treatments]]></category>
		<category><![CDATA[Facials]]></category>
		<category><![CDATA[Plano Spa]]></category>
		<category><![CDATA[Plano Wellness Center]]></category>
		<category><![CDATA[Spa at Willow Bend]]></category>
		<category><![CDATA[Spa Treatments]]></category>

		<guid isPermaLink="false">http://www.spawb.com/?p=1596</guid>
		<description><![CDATA[Just in Time for Summer, Two New Eyelash Treatments Are  Available at the Spa at Willow Bend. How many eyelash curlers are in your possession at this time? How many of those are clean, fresh and ready to use? And&#8230;when is the last time you used one? Eyelash curlers are passe&#8217;- outdated. Women are becoming familiar with [...]]]></description>
			<content:encoded><![CDATA[<p>Just in Time for Summer, Two New Eyelash Treatments Are  Available at the Spa at Willow Bend.</p>
<p>How many eyelash curlers are in your possession at this time? How many of those are clean, fresh</p>
<p>and ready to use? And&#8230;when is the last time you used one?</p>
<p>Eyelash curlers are passe&#8217;- outdated. Women are becoming familiar with the Eyelash Perm as a matter</p>
<p>of looks, convenience and time. When lashes are straight and downward slanted it makes the eyes look</p>
<p>tired and somewhat droopy. The lashes, upon being curled, bring the eyes upward while appearing</p>
<p>fuller and longer. Its a great look! The 50 minute application is a safe and effective way to keep your</p>
<p>lashes curled and beautiful ALL the time. The results last between 4 to 6 weeks, depending on the natural growth cycle of the individual.</p>
<p>Eyelash Extensions  can add dramatic volume and length to thin, short eyelashes. The extensions are</p>
<p>adhered to individual lashes to create a slightly curled look that is full, while looking natural. This</p>
<p>treatment is being used by women who are tired of using mascara and lash curlers. The treatment for</p>
<p>new applications can last from 1.5 to 3 hours, with results that last between 1 and 2 months. Regular</p>
<p>touch-ups help maintain the look.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Services at the Spa at Willow Bend</title>
		<link>http://www.spawb.com/spa-blog/new-services-at-the-spa-at-willow-bend/</link>
		<comments>http://www.spawb.com/spa-blog/new-services-at-the-spa-at-willow-bend/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 15:57:33 +0000</pubDate>
		<dc:creator>katdonnell</dc:creator>
				<category><![CDATA[Spa]]></category>
		<category><![CDATA[Dallas skin Care]]></category>
		<category><![CDATA[Dallas Spa]]></category>
		<category><![CDATA[Dr. Lam]]></category>
		<category><![CDATA[Plano skin care]]></category>
		<category><![CDATA[Preventative Health]]></category>
		<category><![CDATA[Spa at Willow Bend]]></category>

		<guid isPermaLink="false">http://www.spawb.com/?p=1589</guid>
		<description><![CDATA[Spa Week was a busy, busy week. We saw many people who decided to take some time just for themselves. A little &#8220;me time&#8221; goes a long way with regard to your health and general outlook on life.  As spring brings us a time of renewal, the Spa at Willow Bend is dedicated to bringing [...]]]></description>
			<content:encoded><![CDATA[<p>Spa Week was a busy, busy week. We saw many people who decided to take some time just for</p>
<p>themselves. A little &#8220;me time&#8221; goes a long way with regard to your health and general outlook on life.</p>
<p> As spring brings us a time of renewal, the Spa at Willow Bend is dedicated to bringing in new techniques</p>
<p>and services to renew one&#8217;s physical and emotional self.</p>
<p><br class="spacer_" /></p>
<p>We are introducing two new facial treatments, The Chinese Herbal Acne Treatment and the Chinese</p>
<p>Facial Lift.</p>
<p><br class="spacer_" /></p>
<p>Traditional Chinese Medicine says that acne occurs when there is an accumulation of heat and slow</p>
<p>moving blood cells. This facial is a 2 1/2 hour treatment that starts with a thorough cleansing with deep</p>
<p>penetrating herbs. The second step is a stimulating ultrasound treatment followed by an application of</p>
<p>antibacterial herbs. You can see positive results with as little as two treatments.</p>
<p><br class="spacer_" /></p>
<p>The Chinese Facial Lift is another 2 1/2 hour treatment ( Think total relaxation) This facial starts with the cleansing and exfoliation of the skin. This preps the skin for the next stage, which is 40 minutes of</p>
<p>acupressure on your face, head and neck areas. A lifting cream is then applied to the face  by way of an</p>
<p>ultrasound  machine. The facial ends with an herbal mask that has been specifically customized to the</p>
<p>individuals needs and skin type. This facial treatment is used to promote facial muscle tone. (Again,</p>
<p>think total relaxation)</p>
<p><br class="spacer_" /></p>
<p>Spring is about renewal and this is the perfect time to rejuvenate yourself or a loved one.</p>
<p> 972.312.8189</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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