Spa at Willow Bend Blog

Spa Owner

Meditation at the Spa at Willow Bend

I felt after writing yesterday’s blog on “The Issue is in the Tissue” I did not want to give short shrift to the effect that our wellness spa treatments can have on our inner mind, soul, and spirit more directly. Many times, spa services are looked at as an extravagance rather than as a necessity. Sure, we could live without them unlike food, water, and air. However, as much as sleep recharges us, spa therapies are precisely that, therapies to recharge us. I have made it a point to have at least a spa treatment once a week if not more often to get my brain in alignment.

In our workaday society and with the current stresses in the economy, we tend not to have a constructive outlet for our concerns. We do not have an oasis to put our worries. As mentioned yesterday, those worries lie embedded in your tissues. However, beyond those constraints, they also rest in your mind and spirit. We oftentimes also rush in to have a spa therapy then rush out. That is fine if that is all the time you have but that is not how I designed our spa. You can spend a luxurious time (without extra cost) in our sauna, showers, relaxation room, etc. so that your mind can more easily transition to our core spa therapies. You can also work with adjunctive therapies: a foot detox, an oxygen facial, an oxygen inhalation treatment, a body wrap, hydrotherapy, etc.

What stimulated this blog was reading Chopra’s book Why God is Laughing that I mentioned stimulated yesterday’s blog. I realized by just covering the issue in the tissue that I failed to really focus on a core element to our spiritual and mental path toward a newfound freedom from life’s fears and struggles, that is quiet meditation. During your treatment, try as I have mentioned not to talk (too much) but try to focus and open your mind. As Chopra says, this is not just entering a negative space but truly a time for focus and renewal. I hope you can enjoy this wonderful time and get yourself renewed so that you can plunge ahead with life’s challenges with more vigor, vim, and fortitude.

Best wishes,
Samuel M. Lam, M.D., F.A.C.S.